Now the need for Vitamin D to help develop good health, growth and strong bones has been recently recognized as a difficult thing to effect in this country today. With the sun being the main source of gaining this vitamin, we often are failing to get the sunlight exposure needed.
From sunlight in late March to the end of Sept, we should be able to get all our Vitamin D from sunlight on our skin. The vitamin is made under the skin in reaction to sunlight. From Oct to early March we don’t any Vitamin D from sunlight.
Vitamin D is found in a small number of foods such as oily fish, red meat, liver, egg yolk and fortified foods like fat spreads and some breakfast cereals.
Another source of Vitamin D is dietary supplements. Fizzy Minerals by Simply Naturals contain Vitamin D and are a good companion for Simply Naturals Plant Derived Minerals. Minerals from plant sources are vital to enable the body to absorb vitamins from any source, and Plant Derived Minerals are the organic and natural dietary supplement solution to a lack of minerals in the fruit, vegetables and the foods we eat today.
For more details on: www.simplyfeelinghealthier.comFollow