Strawberries are a good source of copper, potassium, biotin, phosphorus, magnesium, vitamin B6, and omega-3 fatty acids. They are also a very good source of dietary fiber, iodine, and folate.
How many strawberries though would we need to eat to get enough of their minerals and vitamins as part of our daily intake, in the light of soil depletion? Whether they are organic or washed extremely well, we can still enjoy the nutrition that this wonderful food has to offer and we are advised to eat plenty of fruit as part of a healthy diet. Unfortunately we are reaching the point where even when we are eating great sources of nutrients like fruit & vegetables and in this case strawberries, they may still need supplementing due to soil depletion!
So today if we are enjoying eating lots of fruit and vegetables every day, maximum nutrition is still difficult to ensure because the variety of minerals needed by the body and immune system are not all found in these foods or the others we are eating.
However Plant Derived Minerals ensure the body gets a daily intake of more than the minimum of the 60 minerals it needs! So whether you are a tennis pro, a strawberry picker or someone who enjoys their cream, why not take time to investigate the health benefits of Plant Derived Minerals! Just like strawberries and cream, these special organic Plant Derived Minerals help vitamins to be absorbed into the body, both helping to provide building blocks for the immune system to function at its best… www.simplyfeelinghealthier.comFollow